Blog
What’s the best diet?
Coaching You've tried dieting a million times. Now try something different. Forget calorie-counting. Forget feeling guilty. Get personal support from people who care. Precision Nutrition Coaching stands out from other programs by offering you: ✔ A dedicated PN coach...
Holiday Season Gift Cards
Stuck for a present for someone in your life who would like to improve their fitness, learn about healthy lifestyle or get a bit competitive in a group in the New Year? Here is an idea: a customised Gift Card from our online store! You can add a personalised message...
Tips for better posture at your desk
Get health and fitness tips at Greatist.com
Chickpea and tomato curry
Chickpea and tomato curry Recipe Type: Vegetarian, Gluten free Cuisine: Indian Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Try this aromatic vegetarian curry on its own, or with some basmati rice and/or cashews, for a more wholesome option....
Quick Coconut and Chia Seed Pudding
Quick Coconut and Chia Pudding Recipe Type: Vegan, GF Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 2 Super quick breakfast, snack or dessert option. Ingredients 200ml coconut milk 4 tbs chia seeds 2 tsp maple syrup (optional) 1/2 cup...
What if your trainer told you: “Great session, but you might get DOMS.” !?!?!
While you might experience some mild to moderate (ok, more than moderate) discomfort for few days, DOMS is generally pretty harmless and can actually have some benefits. DOMS stands for delayed-onset muscle soreness (also known as exercise-induced muscle damage). This...
Team Training timetable changes 2nd June to 15th June 2014
We are not going to be available for Personal Training sessions from Monday 2nd June until Sunday 15th June 2014. During this time you can still do most of our Team Training classes, with Birkenhead Club trainer Susan Bamford, at the following times: Week 1 Tuesday,...
MakeMeFit opening hours during Easter weekend and on Anzac Day
We are open over Easter weekend and closed on Anzac Day. Full schedule here.
Red lentil bolognese
Red lentil bolognese Recipe Type: Vegetarian; Low fat; Dairy free; Gluten free Cuisine: Mediterranean Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 This is a great vegetarian alternative to traditional mince bolognese. Great served with...
The Great Fitness Challenge ’13 – Round #4 Sunday 15th December
Book online now! FAQs What is it? The Great Fitness Challenge is an opportunity to have your body composition and fitness status assessed by qualified professionals. The fitness test includes rowing, chin ups, push ups, squats, a run, a plank and a flexibility...
The Great Fitness Challenge ’13 – Round #3 Sunday 15th September
Online bookings for The Great Fitness Challenge Round #3 Sunday 15th September are now open. Book online now! FAQs What is it? The Great Fitness Challenge is an opportunity to have your body composition and fitness status assessed by qualified professionals....
The Great Fitness Challenge ’13 RESULTS
We would like to thank all of the participants in Round #1 and Round #2 of The Great Fitness Challenge '13. We hope that our fitness test has pushed you past your comfort zone and that your results provide you with an insight into your current fitness level. If you...