Personal Training

Personal training sessions provide a variety of exercises and motivation to suit. It is a great way to keep challenging your self.

Team Training

In our small group classes you get the attention you need without a lot of cost. You will also get a sense of camaraderie and team spirit of a group.

Exercise Programming

Each program, personalised to challenge your current fitness level, will help you achieve your goals and fit within your life style.

Nutrition Coaching

A simple, clear, step-by-step online program that tells you exactly what to do and when to do it, providing daily check-ins, learning, workouts, and accountability.

DNAFit

Get to know how your genetic profile interacts with your nutrition choices and impacts your response to training and exercise.
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Body Audit

Our comprehensive assessment gives you an objective measurement of your health and fitness status.  It is also a great way to track you progress.

Meet Billie

Billie is very passionate about helping people be their best, through health and fitness.She may push you outside your comfort zone, but will make sure you have lots of fun on the way too.

Meet Alex

Alex is down to earth and has a rich life experience, you can count on learning how to change your eating and exercise habits for the long haul. He is a strong believer in functional training relevant to every day needs, whether you are a professional athlete or a busy person with only half an hour to spare.

Book Your Free Consultation Now

Book now and we will meet up and discuss your fitness and wellness goals, as well as how we can help you reach them.