MakeMeFit Fitness Challenge

Monday, September 07 - Sunday, December 20 2020

Take your fitness to the next level over next 15 weeks with a variety of weekly fitness challenges and nutrition habits .

Weekly Fitness Challenge

Test your fitness every week and measure your progress.

Weekly Nutrition Task

Build new habits and skills over 15 weeks (and beyond!) and make a sustainable change in your lifestyle.

Community

Share the fun with your gym buddies, team training workouts and more!

FAQs

How long is the challenge?

The challenge is 15 weeks long (we think short!). This duration allows time to gradually build a set of sustainable skills and habits that suit your lifestyle, rather than “sticking to a plan” for a short period of time.

How much does it cost to join?

The Fitness Challenge is $150. Team Training classes and Personal Training sessions are additional. If cost is a barrier, please contact us!

What is the end goal of the challenge?

The main goal of the challenge is to build a set of skills and habits that will blend into your life, while improving your health, performance and body composition. It will help you stay focused in the gym and out. It will also help provide structure around food confusion – learn what to do and how to do it.

Do I have to be really fit to do the challenge?

No – all the weekly challenges are going to have different exercise options for different skill, strength and fitness levels. For example, if the challenge requires you to do a push up, this can be done either on your knees or toes or with a few other variations. The main purpose of the challenge is to see how much improvement you have made in 15 weeks, so it doesn’t matter where you start.

What do I have to give up during the challenge?
Nothing – the challenge is about getting more of the good stuff into your life, without having to give up particular foods or food groups, family, work or social commitments.
I am going to be away during the challenge. Can I still join?
Yes – the challenge is meant to work within your real life, not perfect scenarios. Talk to us about suitable pricing if you are going to miss any classes or sessions.
Are there any reasons why I should NOT do the challenge?
Maybe – if you have certain medical and/or orthopedic conditions. If unsure, please talk to us first.

The challenge is not for high-level athletes training for a particular sport.

Will you give me a meal plan?

No – we don’t give meal plans as they are usually too restrictive and unsustainable. Instead we will provide a personalised nutrition plan and help you build a set of skills to make your own healthy meals – you will choose which¬†foods are best for you, when to eat those foods, and how much to eat of them.

Register your interest

If you are interested in paricipating in The Fitness Challenge or if you have any further questions, please let us know by contacting us.