Setting up for working out from home

Setting up for working out from home

You may need to consider different spaces for different types of exercise. If you haven’t participated in our classes at the gym you can find out more about them┬áhere. H.I.T. SUITABLE SPACE -This should ideally be somewhere like a garage, carport or near front...
Team Training 2.0

Team Training 2.0

It seems that, in the foreseeable future, gyms and other non-essential facilities will be closing down for a period of time, and then opening again, as we move between different Alert Levels, depending on number of New Zealanders with COVID-19. It is going to be...
What exercise equipment to get for home training?

What exercise equipment to get for home training?

With the prospect of gyms and boxes closing and re-opening over next period of time, it’s a very good idea to start thinking about setting up a space at home for regular workouts. And you don’t need much space – this guy ran a marathon on his 7 meter...